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Taking Charge with Dr. Ann Vertel

Turn your expertise into a successful work from home business, while honoring your values of God, family, and country.

Dr. Ann Vertel, is an entrepreneur, business psychologist, 20-year Naval Officer, and the Founder of American Women In Business™, the premier work at home coaching and training program for women who value faith, family, and freedom. Learn more at https://AnnVertel.com

  1. All Episodes
  2. 043: How to Be More Resilient

043: How to Be More Resilient

Oct 18, 2017

Building resilience and becoming anti-fragile isn't just our capacity to stand there and take the slings and arrows of life, it's the power and agility in which we respond that helps up be more resilient. We don't have a limited amount of resilience and that's good news.

Because when bad things happen, our resilience doesn’t have to tap out.

Building resilience in adults, as well as kids, can be like a revolving door of gratitude, growth mindset, locus of control, explanatory style, compartmentalization, and reframing.